WOD
 | Tue, Aug 5 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BA little birdie 🐦 Coach Anna 🐦 told me that today's WOD is a bit spicy 🌶️ We have a chipper with high-rep bodyweight movements with a deadlift at the end. So today is about modifying appropriately in order to move well through each movement and to finish in 22:00. Who's up for a challenge today? 🙋🏼♀️ Coach J🙋♂️ Coach BLet’s gooooo! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250805 | Strength training with coach E 2025 0805 | Other Results | SQUAT CHALLENGE |
CrossFit 20250805(Time) Welcome to August! This month, we’ll focus on Olympic lifting with lighter loads and larger sets. WARM-UP: 200m walk :30 jump rope 5 inchworms 6 Samson stretch lunges 10 ring rows :30 plank hold :30 jump rope 5 inchworms 10 alternating Cossack squats 10 challenging ring rows :30 sit-ups WOD REVIEW & WARM-UP: WOD: For time Rx: STIMULUS 15:00-22:00 150 double-unders 125 air squats 100 sit-ups 75 push-ups 50 pull-ups 25 deadlifts (250/170) MODIFICATIONS: -DU's, modify reps first, e.g., 100, 50 then movement, single-unders or penguin taps -Air squats, modify reps first, e.g., 100, 30 -Sit-ups, modify reps first, e.g., 75, 25 -Push-ups, modify reps first, e.g., 50, 20 then movement, e.g., hand-elevated push-ups or push-ups from the knees -Pull-ups, modify reps first, e.g., 35, 15 then movement, e.g., jumping pull-ups or ring rows -Deadlifts, modify weight, moderate-to-heavy & reps, e.g., 10 STIMULUS NOTES: Time cap 24:00 Moderate-to-heavy deadlifts in 2-3 sets; challenge capacity at heavier loads while in a fatigued state Fast pace through the double-unders, air squats, and sit-ups Strategically break up the push-ups and pull-ups to reduce fatigue and risk of hitting failure All movements complete in 3:00-4:00 High-rep bodyweight movements to target muscular endurance STRETCHING: 1:00 child’s pose 1:00 banded shoulder stretch/arm
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