WOD
 | Thu, Aug 14 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250814 | SQUAT CHALLENGE |
CrossFit 20250814(Time) WARM-UP: 200m walk 200m jog, slow 10 alternating Spiderman stretch + reaches :30 single-unders 10 plank hold to downward dog :30 static pull-up bar hang 200m jog, moderate 10 alternating Samson lunges :30 high-jump single-unders 10 dead bugs 10 scap pull-ups 200m run, faster 10 alternating scorpion stretches :30 jump rope (workout variation) 10 steps bear crawl 10 kip swings WOD: For time Rx: STIMULUS Less than 10:00 100 double-unders 20 toes-to-bars 80 double-unders 20 toes-to-bars 60 double-unders 20 toes-to-bars 40 double-unders 20 toes-to-bars 20 double-unders 20 toes-to-bars MODIFICATIONS: -Double-unders, modify reps first, e.g., start at 80 then movement, e.g., timed attempts, high-jump single-unders, or single-unders -Toes-to-bars, modify reps first, e.g., 10 then movement, e.g., toes-to-eyes or kipping knee raises STIMULUS NOTES: Time cap 12:00 Fast-paced, moderate-skill workout Double-unders in 2 sets or less Toes-to-bars in 2 sets or less SKILL/STRENGTH: Accumulate 2:00 double-KB front-rack hold 1:00 hollow hold 1:00 plank hold STRETCHING: 1:00 couch stretch/leg 1:00 banded shoulder stretch/arm
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