WOD
 | Thu, Aug 21 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
 Coach BWe have a fast & furious workout for you today - 'If you ain't first, you're last.' -Reese Bobby 🏁 🏎️ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250821 | Squat Class 2025 0821 | SQUAT CHALLENGE |
CrossFit 20250821(Time) WARM-UP: 200m walk 200m run, slow 10 leg swings/leg 10 lateral leg swings/leg 10 alternating lunges 200m run, moderate 10 alternating hamstring scoops 10 alternating Cossack squats 10 hamstring kick-ups/leg 200m run, faster WOD REVIEW & WARM-UP: 1 set: 200m run test EMOTM x 3mins 3 box jump-overs 1 set: 100m run 6 box jumps – Use workout variations WOD: 6 rounds for time Rx: STIMULUS 10:00-15:00 200m run 12 box jump-overs (30/24 in) MODIFICATIONS: -Run, modify distance to complete in 1:15 or less -Box jump-overs, modify height first, then movement, e.g., step-overs or step-ups STIMULUS NOTES: Time cap 17:00 Run efforts in 1:15 or less Box jump-overs in 1:15 or less STRETCHING: 2 sets :30 foam roll calf/leg :30 lacrosse ball roll/foot
|
|
|
