WOD
 | Fri, Nov 14 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
 Coach JHappy Friday!!! 🎉 |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20251114 | Feast of Flexibility 🦃 |
CrossFit 20251114(Time) WARM-UP: 200m walk Partner Paramed-ball game: AMRAP x 7mins Paramed-ball walk (50 ft) 10 paramed-ball partner lunges Paramed-ball walk (50 ft) 5 paramed-ball partner thrusters Paramed-ball walk (50 ft) 5 paramed-ball partner deadlifts Paramed-ball walk (50 ft) 5 paramed-ball partner shoulder presses WOD MOVEMENT REVIEW & WARM-UP: Med-ball clean & Push press 2-3 sets: 5 push presses – Build to workout weight WOD: 5 rounds for time Rx: STIMULUS 6:00-10:00 20 med-ball cleans (20/14) 10 push presses (135/95) MODIFICATIONS: -Medicine-ball cleans, modify reps and/or load to complete in under 1:15 -Push press, modify weight to challenging but doable with no more than 1 break on any round STIMULUS NOTES: 6:00-10:00 Medicine-ball cleans in under 1:15. Moderate push press load; unbroken reps for the first two rounds and always in 1:00 or less COOL-DOWN & STRETCHING: 3 sets: Single-arm kettlebell farmers carry, right (100 ft) Single-arm kettlebell farmers carry, left (100 ft) 1:00 foam roll quads/side 1:00 foam roll lats/side
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