WOD

Thu, Dec 11 2025

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Coach B

We have a Partner 12 WOD's of Christmas today with a buy-in and cash-out! Start with a row/bike with 3 rounds of DB snatches, front rack walking lunges, box jump overs, and a Farmers run. It should be a fun but challenging one for you today!

Don't forget our CFA Holiday Party is tomorrow, 12/12 starting at 6pm!

HAPPY BIRTHDAY NICOLE!!! 🎂

Happy Birthday: Nicole

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (4 days ago)

CrossFit 20251211

❄️ Blizzard of Burpees ❄️

CrossFit 20251211

(Time)
200m Walk
General Warmup
Specific Warmup

The 12 WODs of Christmas
Partner WOD:
Buy-in: 90 cal Row/Bike, then
3 rounds of
- 36 alt DB Snatch (50/35)
- 27 front rack walking lunge (same as single db)
- 18 box jump overs
then Cash Out: 200m Farmers Run (same single db)

(partners switch as much as they like, including the bike & run)

Stretch

1^st	16:55 Rx	Amelia Thu, Dec 11, 2025
2^nd	14:45	Tracy L Thu, Dec 11, 2025 Carmille Thu, Dec 11, 2025
3^rd	16:55	Kelly Thu, Dec 11, 2025
1^st	17:46 Rx	Brandon Thu, Dec 11, 2025
2^nd	18:25 Rx	Coach C Thu, Dec 11, 2025
3^rd	18:25	Diggity Thu, Dec 11, 2025

Amelia	16:55 Rx	Kamelly
Brandon	17:46 Rx
Coach C	18:25 Rx
Carmille	14:45	Carmacy
Tracy L	14:45	Carmacy
Kelly	16:55	M Kamelly
Rosie	17:46	M
Diggity	18:25	+ 3 pukes
Derrick	19:38	M
Jose B	19:38	M