WOD

Wed, Dec 10 2025

Fri, Dec 12, 2025 at 6:00pm Holiday Party
Coach J

Another 12 WODs day!!!

Plan to get close and personal with your med ball today. 😄

See y'all there!



Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20251210❄️ Blizzard of Burpees ❄️

CrossFit 20251210


(Rounds)
200m Walk
2 rounds:
:30 bike or row
:30 inchworms + push-up
:30light KB walk (front rack or suitcase)

-10 cat cows
-10 Samson lunges
-10 box step ups
-10 banded good mornings
-20 sec lat stretch/side

3 rounds: increase weight each round
-50 ft bear hug carry
-50 ft farmers carry
-4 box step overs

The 12 WODs of Christmas
20 Min AMRAP
- 11 Slam Ball Bear-Hug carries (50 ft)
- 11 Farmers Carries 53/35
- 11 Box Step Overs (24/20)
- 11 Cal Bike or Row
- 10 loud breaths (bagpipe-style breathing)

Stretch

100% 0%

1st3.10 RxKathleen Wed, Dec 10, 2025
Nicole Wed, Dec 10, 2025
2nd3.09 RxCassy Wed, Dec 10, 2025
3rd2.17 RxHolly Wed, Dec 10, 2025
1st3.30 RxCoach C Wed, Dec 10, 2025
2nd3.17 RxJosh Wed, Dec 10, 2025
3rd3.13 RxJose B Wed, Dec 10, 2025

Coach C3.30 Rx
Josh3.17 Rx
Jose B3.13 Rx
Derrick3.11 Rx
Nicole3.10 Rx
Kathleen3.10 Rx
Cassy3.09 Rx
Joe K2.45 Rx
Holly2.17 Rx
Patrick3.13
M
Kelly3.12
M
Phil2.21
scaled
Arica2.17
scaled
Robert2.15
scaled
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)