WOD

Tue, Dec 16 2025

Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS!
Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!
Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!
Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!
Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!
Coach B

Today looks like a fun 12 WODs of Christmas - who's up for skipping?! You'll definitely get a good workout today so sign in to 4:30 or 5:45 today!



Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)
CrossFit 20251216❄️ Blizzard of Burpees ❄️

CrossFit 20251216


(Time)
200m Walk
Warmup:

2 sets:
100 meter jog
5 up downs
10 Samson stretch lunges
10 air squats
5 push ups
50 meter skip!
5 burpees
10 alternating Cossack squats
10 air squats
5 push ups
100 m run

WOD warmup:
Kettlebell swings


The 12 WODs of Christmas
For Time
- 400m Run
- 100m Skipping
3 Rounds of
- 10 KB Swings
- 10 Goblet Squats
- 10 Hand Release Push Ups
- 10 Burpees
- 10 Leap Frogs
Then
- 100m Skipping
- 400m Run

Stretch

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1st14:39 RxAmelia Tue, Dec 16, 2025
2nd14:59 RxHolly Tue, Dec 16, 2025
3rd14:43 Kelly Tue, Dec 16, 2025
1st-6:18 RxCoach C Tue, Dec 16, 2025
2nd13:30 RxBrandon Tue, Dec 16, 2025
3rd15:05 RxEdouard Tue, Dec 16, 2025

Coach C-6:18 Rx
53#
Brandon13:30 Rx
53#
Amelia14:39 Rx
26#
Holly14:59 Rx
Edouard15:05 Rx
53#
Kelly14:43
M
Brittany16:18
M
Carmille16:21
26#
Kathleen16:54
M
Joe S20:46
35#
775-848-8935
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