WOD

Tue, Dec 16 2025

Coach B

Today looks like a fun 12 WODs of Christmas - who's up for skipping?! You'll definitely get a good workout today so sign in to 4:30 or 5:45 today!

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)

CrossFit 20251216

❄️ Blizzard of Burpees ❄️

CrossFit 20251216

(Time)
200m Walk
Warmup:

2 sets:
100 meter jog
5 up downs
10 Samson stretch lunges
10 air squats
5 push ups
50 meter skip!
5 burpees
10 alternating Cossack squats
10 air squats
5 push ups
100 m run

WOD warmup:
Kettlebell swings

The 12 WODs of Christmas
For Time
- 400m Run
- 100m Skipping
3 Rounds of
- 10 KB Swings
- 10 Goblet Squats
- 10 Hand Release Push Ups
- 10 Burpees
- 10 Leap Frogs
Then
- 100m Skipping
- 400m Run

Stretch

1^st	14:39 Rx	Amelia Tue, Dec 16, 2025
2^nd	14:59 Rx	Holly Tue, Dec 16, 2025
3^rd	14:43	Kelly Tue, Dec 16, 2025
1^st	-6:18 Rx	Coach C Tue, Dec 16, 2025
2^nd	13:30 Rx	Brandon Tue, Dec 16, 2025
3^rd	15:05 Rx	Edouard Tue, Dec 16, 2025

Coach C	-6:18 Rx	53#
Brandon	13:30 Rx	53#
Amelia	14:39 Rx	26#
Holly	14:59 Rx
Edouard	15:05 Rx	53#
Kelly	14:43	M
Brittany	16:18	M
Carmille	16:21	26#
Kathleen	16:54	M
Joe S	20:46	35#