WOD

Fri, Dec 19 2025

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20251219❄️ Blizzard of Burpees ❄️

CrossFit 20251219


(Time)
200m Walk
Warmup:
400m easy jog or 2 minute easy bike/row

2 rounds:
-10 air squats
-8 Samson lunges
-10 glute bridges
-10 scap pushups

2 rounds:
-200m run
-8 goblet squats
-8 pushups
-8 situps

The 12 WODs of Christmas
For Time...
- 1 mile run
- 30 weighted squats (53/35)
- 30 pushups
- 30 sit ups
- 1 mile run

Stretch: 30 s per side
- calf stretch
- couch stretch
- hamstring stretch
- pigeon pose
- child’s pose with side reach

0% 0%

1st21:46 RxAmelia Fri, Dec 19, 2025
2nd25:43 RxCoach B Fri, Dec 19, 2025
3rd27:28 Cassy Fri, Dec 19, 2025
1st24:07 RxJosh Fri, Dec 19, 2025
2nd24:35 RxRobert Fri, Dec 19, 2025
3rd25:30 RxNick Fri, Dec 19, 2025

Amelia21:46 Rx
Josh24:07 Rx
Robert24:35 Rx
Nick25:30 Rx
Coach B25:43 Rx
Patrick20:27
M run
Brice26:47
M
Cassy27:28
Mod pushups
Erandi28:37
M
Joe KDNS
PT/stretching
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)