WOD
 | Sat, Dec 20 2025 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Gymversary: Chloe(4) |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Barbell Strength 20251220 | ❄️ Blizzard of Burpees ❄️ |
Barbell Strength 20251220(Time) 200m walk -4 minutes any machine --Then-- Foam roll – 10-15 passes on each bodypart -Upper back -Lats -Traps (use barbell if needed) -Quads -Glutes -Then- 1 Round -10 samson stretch -8 Squat therapy air squat -8 Behind the neck ohs grip strict press -8 Barbell overhead squat -4 sotts press Snatch complex: Squat snatch + Hang squat snatch + OHS 5 sets x 1+2+2 reps @ 60% Deadlift: 5 x 5 @ 70% Golf: 3 rounds: -8 hand-release push-ups -10 box jump overs (24/20) -12 barbell hang power snatch (75/55) ----Rest 2:00----- 3 Rounds: -8 hand-release push-ups -10 box jump overs (24/20) -12 barbell hang clean & jerks (75/55)
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