WOD

Wed, Dec 31 2025

Coach J

Last workout of 2025. Are you ready?

Today is a nice bodyweight triplet with a descending rep scheme. Should be fun!

Did you see yesterday's email about the Committed Club? #superexciting #bringon2026!

Congratulations to Nicole for 50 workouts!!! 💪



Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20251231❄️ Blizzard of Burpees ❄️

CrossFit 20251231


(Time)
WARM-UP:
200m walk
3 sets:
200m run
20 mountain climbers
5 inchworm + push-ups
10 alternating calf stretches in downward dog

2 sets:
:20 hollow hold
:20 rest
:20 hollow rocks
:20 rest
:20 sit-ups
:20 rest

WOD MOVEMENT REVIEW & WARM-UP: 3 sets:
:30 single-unders
:30 rest
:30 running-step single-unders
:30 rest
:30 double-unders
:30 rest
– Build to a challenging skill

WOD: For time
Rx:
STIMULUS 7:00-11:00
42 AbMat sit-ups
50 double-unders
15 ring dips
30 AbMat sit-ups
50 double-unders
9 ring dips
18 AbMat sit-ups
50 double-unders

MODIFICATIONS:
-Ring dips, modify reps first, e.g., 15 then movement, e.g., foot-assisted
-AbMat sit-ups, modify reps e.g., 30-24-18
-Double-unders, modify reps first, e.g., 35 then movement, e.g., single-unders

STIMULUS NOTES:
Time cap 13:00
Ring dips and sit-ups in no more than 3 sets
Double-unders in 1:00 or less

STRETCHING:
1:00 cobra stretch
1:00 tricep stretch/arm
1:00 foam roll calves/leg

0% 0%

1st8:05 Erandi Wed, Dec 31, 2025
2nd8:15 Cassy Wed, Dec 31, 2025
3rd8:33 Kelly Wed, Dec 31, 2025
1st7:43 RxVictor P Wed, Dec 31, 2025
2nd9:30 Brandon Wed, Dec 31, 2025
3rd12:06 Brice Wed, Dec 31, 2025

Victor P7:43 Rx
Erandi8:05
M
Cassy8:15
M
Kelly8:33
M
Rosie9:23
M
Brandon9:30
M
Nicole9:53
35, 35, 50 DU
Brice12:06
M
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