WOD
 | Wed, Dec 31 2025 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JLast workout of 2025. Are you ready? |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20251231 | ❄️ Blizzard of Burpees ❄️ |
CrossFit 20251231(Time) WARM-UP: 200m walk 3 sets: 200m run 20 mountain climbers 5 inchworm + push-ups 10 alternating calf stretches in downward dog 2 sets: :20 hollow hold :20 rest :20 hollow rocks :20 rest :20 sit-ups :20 rest WOD MOVEMENT REVIEW & WARM-UP: 3 sets: :30 single-unders :30 rest :30 running-step single-unders :30 rest :30 double-unders :30 rest – Build to a challenging skill WOD: For time Rx: STIMULUS 7:00-11:00 42 AbMat sit-ups 50 double-unders 15 ring dips 30 AbMat sit-ups 50 double-unders 9 ring dips 18 AbMat sit-ups 50 double-unders MODIFICATIONS: -Ring dips, modify reps first, e.g., 15 then movement, e.g., foot-assisted -AbMat sit-ups, modify reps e.g., 30-24-18 -Double-unders, modify reps first, e.g., 35 then movement, e.g., single-unders STIMULUS NOTES: Time cap 13:00 Ring dips and sit-ups in no more than 3 sets Double-unders in 1:00 or less STRETCHING: 1:00 cobra stretch 1:00 tricep stretch/arm 1:00 foam roll calves/leg
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