WOD

Thu, Jan 1

Coach J

Happy New Year!!!

Regular class schedule today.
Committed Club Begins!

We're starting the year with the classic workout Diane (Deadlifts and Handstand Pushups). This is a repeat workout from just 2 months ago, so a good day to gauge your progress.

Two ways to start your Year off right...
☑️ show up
☑️ get a PR

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)

DIANE

Squat Class 20260101

Other Results

🎉Resolution reset 2026 🎉

DIANE

(Time, Rx2, Rx3, The Girls)
BENCHMARK WOD 'DIANE': 21-15-9 reps for time
Rx:
STIMULUS 10:00 or less
Deadlifts (225/155)
Handstand Push-Ups

Rx2
Deadlifts (185/125)
Reduced ROM HSPU or Pike Pushups

Rx3
Deadlifts (135/95)
Hand Release Pushups

MODIFICATIONS:
-Deadlifts, modify to complete the first round of deadlifts in 3 sets or less
-HSPU, first modify reps per round to match capacity, e.g., 15/12/9 or 12/9/6 then modify movement to reduced ROM, box pike push-ups, stink bugs, or dumbbell presses

STIMULUS NOTES:
10:00 or less
Moderately heavy barbell loading
Starting the second round by 4:00

100%

Planned: Thu,Jan1,2026 Wed,Nov5,2025 Mon,Jun2,2025 Mon,Oct21,2024 Tue,Nov8,2022 Mon,Mar16,2020 Thu,Apr19,2018 Sun,Mar18,2018

Today

All Time

Victor P	4:39 Rx	1^st
Coach E	5:13 Rx2	1^st 45# plate HSPU
Amelia	6:59 Rx2	3^rd
Natalie	6:18 Rx3	10^th
Kelly	5:27	12^th 45#, 12# strict press
Carmille	6:05	13^th 75#, stink bug
Edouard	DNF	scaled