WOD
 | Fri, Jan 9 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JLet's get upside down!!! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20260109 | 🎉Resolution reset 2026 🎉 |
CrossFit 20260109(Reps) WARM-UP: 200m walk 3 sets: 200m run :20 seated pike stretch 5 sit-ups :20 Superman hold 5-10 scap pull-ups 10 walking lunges WOD MOVEMENT REVIEW & WARM-UP: Handstand walk & Knees-to-elbows WOD: 3 rounds: Rx: STIMULUS On a 1:30 clock: Handstand walk (50 ft) Max-reps knees-to-elbows 1:30 rest On a 1:30 clock: Handstand walk (50 ft) Max-reps walking lunges 1:30 rest MODIFICATIONS: -Handstand walk, modify distance first then movement, e.g., 20 alternating shoulder taps or bear crawl -Knees-to-elbows, modify reps first then movement, e.g., knees-to-chest or hanging knee raises STIMULUS NOTES: Bodyweight couplet intervals 6+ knees-to-elbows/round 10+ walking lunges/round Handstand walks in 1:00 or less :30+ to perform max knees-to-elbows or lunges in each interval ACCESSORY + STRETCHING: 3 sets: 10 ATY raises 20 banded pull-aparts 1 set: 1:00 child’s pose 1:00 banded shoulder stretch/arm
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