WOD
 | Sat, Jan 17 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| Barbell Strength 20260117 | 🎉Resolution reset 2026 🎉 |
Barbell Strength 20260117(Check In) General Warm-Up -200m walk -3:00 easy machine 2 rounds: -10 air squats -10 PVC pass through -10 sit ups -20 jumping jacks Foam roll – 10–15 passes each -Upper back -Lats -Quads -Glutes 2 rounds: -5 air squats -:30 squat hold Movement Prep – 1 Round -5 Snatch balance -5 Tall snatch -5 OHS Squat Snatch – Heavy Singles E2MOM x 14:00 -Build to a heavy single Back Squat -3 x 3 @ 85% Accessory 2 rounds: -10 reverse lunges -12 hip extensions/good mornings -14 gakk squats Conditioning (Short & Light) EMOM 8 Min 1: 8 cal row Min 2: 8 wall balls Stretching: 60s -Couch -Banded shoulder stretch -Scorpion
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