WOD
 | Sat, Jan 31Today |
| Most Recent Benchmark: Max Strict Pullups on Jan 30, 2026 (1 day ago) |
| Barbell Strength 20250131 | 🎉Resolution reset 2026 🎉 |
Barbell Strength 20250131(Weight) General Warm-Up 200m walk Foam roll -Upper back -Lats -lower back -glutes/hamstrings -quads 400m easy row or jog 2 rounds: -10 air squats -10 empty bar RDL -10 empty bar strict press -5 inchworms Barbell Warm-Up / Positions 2 rounds: -5 muscle cleans -5 front squats -5 push jerks (all with empty bar, smooth and crisp) Clean & Jerk – Find 1RM Build in singles: -5 @ light -3 @ moderate -Then singles, adding weight each lift until max for the day Rest 2–3 min between heavy attempts. Back-off Technique Work -3 x 2 Clean & Jerk @ 75% Focus: perfect footwork and fast elbows Accessory 3rounds -Front Squat 5 reps @ ~70% Clean 1RM -Barbell RDL 8 reps -30s hallow hold Stretching -60s scorpion -60s child’s pose -60 shoulder distraction
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