WOD
 | Sun, Feb 1 |  |
| CrossFit 20260201 | Pull-up Class 2026 0201 | THE OPEN 💪 |
CrossFit 20260201
(Rounds)
WARM-UP:
200m walk
2 sets:
5 plank to downward dog
10 banded pull-aparts
5 push-ups + look right and look left
10 banded pass-throughs
5 air squats
3 sets:
:30 easy pace
:20 moderate pace
:10 fast pace
2 sets:
:40 single-leg toe touches/leg
:20 rest
:40 single-dumbbell shoulder presses
:20 rest
1:00 single-unders
WOD MOVEMENT REVIEW & WARM-UP:
HSPU
WOD: AMRAP x 8mins
Rx:
STIMULUS 4-6 rounds
50 double-unders
8 strict handstand push-ups
MODIFICATIONS:
-Double-unders, modify reps first then movement, single-single-double, single-unders
-HSPUs, modify reps first then movement, e.g., reduce range or motion, negatives, stink bugs or a box, push-ups, seated dumbbell shoulder presses
STIMULUS NOTES:
4-6 rounds
Double-unders in 1:00 or less
Strict handstand push-ups 1-3 sets
ACCESSORY + STRETCHING:
3 sets:
15-20 reps GHD sit-ups
1 set:
1:00 standing calf stretch/leg
1:00 banded shoulder stretch/arm
| 0% |  | |  | 0% |
| 1st | 7.26 | Kelly Sun, Feb 1, 2026 | | 2nd | 7 | Coach B Sun, Feb 1, 2026 | | 3rd | 5.55 | Rosie Sun, Feb 1, 2026 | | 1st | 6:15 | Matt Sun, Feb 1, 2026 | | 2nd | 4:12 | Brandon Sun, Feb 1, 2026 | | 3rd | 5.05 | Aaron D Sun, Feb 1, 2026 |
| Matt | 6:15 | M | | Brandon | 4:12 | M | | Kelly | 7.26 | M | | Coach B | 7 | 30 DUs / 15# DB press | | Rosie | 5.55 | M | | Chloe | 5.5 | M | | Aaron D | 5.05 | M | | Natalie | 5 | M | | Coach J | 4.55 | M |
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Pull-up Class 2026 0201
(Reps)
Warm-Up: 200m walk
2 rounds:
- 45 sec bike/row
- 10 jumping air squats
- 5 inchworms w/ push-up
- 20 sec hollow hold
3 rounds:
- 5 scap pull-ups
- 5 beat swings
- 5 kip swings
- 3–5 bar reps (athlete choice)
EMOM: 12 minutes
- :30 sec cardio
- Remaining time: bar work
Every 3 minutes x 5 sets:
- 5 Strict pull-ups or chest-to-bars
- 1-5 kipping skill
Accessory work: 3 rounds
- 30 sec active hang or dead hang
- 10–12 DB bent-over rows
- 12–15 banded lat pulldowns
| 0% | | | | 0% |
| 1st | 120 Rx | Coach B Sun, Feb 1, 2026 | | 2nd | 65 Rx | Nicole Sun, Feb 1, 2026 | | 3rd | 56 Rx | Coach A Sun, Feb 1, 2026 | | 1st | 75 Rx | Coach J Sun, Feb 1, 2026 | | 2nd | 60 Rx | Joey P Sun, Feb 1, 2026 | | 3rd | 48 Rx | Edouard Sun, Feb 1, 2026 |
| Coach B | 120 Rx | | | Coach J | 75 Rx | | | Nicole | 65 Rx | | | Tracy L | 63 Rx | | | Joey P | 60 Rx | | | Coach A | 56 Rx | | | Edouard | 48 Rx | | | Nick | 19 Rx | | | Amelia | 1 Rx | | | Royce | 1 Rx | |
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THE OPEN 💪
Feb 1, 2026 - Feb 27, 2026 (Individual Goal 1) 
Happy February!
You have ONE job this month, and ONE job only!
SIGN UP FOR THE 2026 CROSSFIT OPEN!
Go, right now. Sign up. Then put “1” in the box to mark complete!
| Nick | | | Coach A | | | Nicole | | | Coach E | | | Robert | | | James H | | | Joe K | | | Holly | | | Derrick | | | Coach C | | | Jose B | | | Coach B | | | Natalie | | | Brandon | | | Rosie | | | Aaron D | | | Joey P | | | Chloe | | | Donna | | | Edouard | | | Phil | | | Coach J | | | Carmille | | | Erandi | | | Amelia | | | Kathleen | | | Kelly | | | Cassy | | | Josh | | | Patrick | |
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