WOD
 | Wed, Feb 4 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JToday we have a triplet workout intended for you to move a moderate weight while under midline fatigue. For those familiar with the GHD, we've got that in the workout to accelerate that fatigue. |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260204 | THE OPEN 💪 |
CrossFit 20260204(Time) WARM-UP: 200m walk 500m row 3 rounds: 10 PVC passthroughs 10 overhead squats 10 Samson lunges 10 good mornings 10 sit-ups WOD MOVEMENT REVIEW & WARM-UP: Every 2:00 for 4 rounds: 2 power snatches – Work up to workout weight or a little heavier WOD: For time Rx: STIMULUS 6:00-10:00 30-24-18 GHD hip extensions 30-24-18 GHD sit-ups 15-12-9 Power snatches (155/105) MODIFICATIONS: -Hip extensions, modify reps and/or range of motion then movement, e.g., good mornings -GHD sit-ups, modify reps and/or range of motion then movement, e.g., AbMat sit-ups or plank holds Power snatches, modify weight first then movement, e.g., hang, dumbbells, or cleans STIMULUS NOTES: Time cap 12:00 Moderate-rep triplet that is meant to be a bit of a sprint Unbroken sets on the GHD movements; minimal rest between movements The hip extensions and GHD sit-ups will fatigue the midline, making the power snatches more challenging Complete the snatches in 3 sets or fewer each round STRETCHING: 1:00 pigeon stretch/leg 1:00 hamstring stretch/leg 1:00 cobra stretch
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