WOD
 | Sat, Feb 7 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| Barbell Strength 20250207 | THE OPEN 💪 |
Barbell Strength 20250207(Reps) General Warm-Up 200m walk Foam roll -Upper back -Lats -lower back -glutes/hamstrings -quads 400m easy row or jog 2 rounds: -10 air squats -10 empty bar RDL -10 empty bar strict press -5 inchworms Barbell Warm-Up / Positions 2 rounds: -5 muscle cleans -5 front squats -5 push jerks (all with empty bar, smooth and crisp) Clean Pull + Hang Clean -5 sets x 1 clean pull + 2 hang squat cleans @ 65% 1RM C&J Clean & Jerk -5 sets x 2 reps @ 70% WOD: Amrap in 3 min -Hang Power clean 135/95 --1 minute rest-- Amrap in 5 min -5 Hang Power clean 135/95 -6 Front rack reverse step lunge 135/95 --1 minute rest-- Amrap in 7 min -5 Hang Power clean 135/95 -6 Front rack reverse step lunge 135/95 -7 Shoulder to overhead 135/95 Stretching: -30s Pigeon stretch -30s Couch stretch -30 Banded lat stretch
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