WOD
 | Sun, Feb 8 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260208 | Pullup Class 2026 0208 | THE OPEN 💪 |
CrossFit 20260208(Time) WARM-UP: 200m walk On an 8:00 clock: Partner A rows to 100m. For every meter partner A rows under or over 100m, Partner B must perform that many reps of burpees Partner B: As soon as partner A gets off the rower, partner B performs their penalty reps, then starts on their own 100m row – Before starting their second 100m row, Partner A must perform their penalty reps WOD MOVEMENT REVIEW & WARM-UP: DB cleans PARTNER WOD SUNDAY!: 10 rounds for time Rx: STIMULUS 16:00-19:00 20/16-cal row 20 single-arm DB cleans (50/35) – Partners alternate full rounds MODIFICATIONS: -Row, modify cals to complete in under 1:00 -DB cleans, modify weight first then movement, e.g., hang cleans, or single-arm dumbbell deadlifts STIMULUS NOTES: Time cap 21:00 Calories in under 1:00 Dumbbell cleans in :30-:45; switch hands as needed Only one head of the dumbbell needs to touch the floor at the start of the rep Movement interference between the row and cleans ACCESSORY + STRETCHING: On an 8:00 clock: Low-ring support practice :30 couch stretch/side :30 hamstring stretch/side
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