WOD
 | Thu, Feb 12 |  |
 | Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
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| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach BToday’s workout is a descending ladder of snatches and double-unders with an ascending snatch load. The double-unders are going to make you tired so your focus should be on your technique when it comes to your snatch. Are you up for the challenge? 🏋🏼♀️ |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260212 | Squat Class 2026 0212 | THE OPEN 💪 |
CrossFit 20260212(Time) WARM-UP: 200m walk :20 up-downs :20 PVC good mornings 5 alternating elbow-to-instep/side :20 burpees :20 PVC snatch grip behind-the-neck presses 5 alternating elbow-to-instep/side WOD MOVEMENT REVIEW & WARM-UP: 5 sets: 1 snatch deadlift with a pause at mid-thigh 1 snatch pull 1 hang snatch – Build to a heavy set of the complex WOD: For time Rx: STIMULUS 8:00-15:00 100 double-unders 10 snatches (135/95) 80 double-unders 8 snatches (155/105) 60 double-unders 6 snatches (175/115) 40 double-unders 4 snatches (185/125) 20 double-unders 2 snatches (205/135) MODIFICATIONS: -Double-unders, modify reps first then movement, e.g., timed attempts, single-unders, or penguin taps -Snatches, modify weight first then movement, e.g., hang snatches, dumbbell snatches, or power cleans STIMULUS NOTES: Time cap 17:00 Descending ladder of double-unders and snatches Snatch loading increases as the reps decrease Loading of the final barbell should be no heavier than 80% of your 1-rep max STRETCHING: 200m cooldown walk 1:00 active child's pose 1:00 elevated pigeon stretch/side
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