WOD
 | Fri, Feb 13 |  |
 | 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 Coach JPartner WOD today! |
| Most Recent Benchmark: Max Height Box Jump on Feb 20, 2026 (2 days ago) |
| CrossFit 20260213 | THE OPEN 💪 |
CrossFit 20260213(Time) WARM-UP: 200m walk :30 hollow rock / Pike hold :30 med-ball squat / Pull-up bar hang :30 walking lunge / Plank hold :30 V-up / :30 handstand hold (either wall walk or kick up) :30 wall-balls / reverse grip pull-up hold :30 overhead med-ball lunges / Side plank – Alternate back and forth with your partner every :30 WOD MOVEMENT REVIEW & WARM-UP: Toes-to-bar & Wall-balls PARTNER WOD FRIDAY!: 3 rounds for time Rx: 18:00-25:00 STIMULUS 30 toes-to-bars, non-working partner holds a handstand against a wall 45 wall-balls (20/14), non-working partner hangs from the pull-up bar 60 overhead med-ball lunges, non-working partner holds a side-plank – Athletes may switch as needed on each movement, but their partner must be holding before any reps can be accumulated MODIFICATIONS: -Toes-to-bar, modify reps first then movement, e.g., knees-to-chests, hanging knee raises, or V-ups -Wall-balls, modify reps and/or weight and /or height then movement, e.g., , med-ball push presses, med-ball front squats, or dumbbell thrusters -Lunges, modify weight first, then movement, e.g., front rack medicine ball lunges or unloaded lunges STIMULUS NOTES: Time cap 27:00 One partner works, while the other holds/hangs If the non-working partner is not holding/hanging, no reps can be completed Communicate and switch as needed STRETCHING: 1:00 alternating scorpion stretch 1:00 seated straddle stretch (feet wide)
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