WOD
 | Wed, Feb 25 |  |
 | Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
 Coach JToday we've got a good workout to test your coordination under fatigue. It's a lightweight (bodyweight) workout that shouldn't tax you too much ahead of the Open. That said, stay within yourself to allow full recovery ahead of your open workout this weekend. |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20260225 | THE OPEN 💪 |
CrossFit 20260225(Time) WARM-UP: 200m walk :30 single-unders :30 hollow rocks :30 alternating Samson lunges :30 single/single/double-under :30 hollow knee tucks :30 Spiderman lunges :30 double-unders :30 V-ups :30 inchworms 1:00 double-under test – Use this as a way to gauge scaling options WOD MOVEMENT REVIEW & WARM-UP: 1 set: 10 jump + touch the target with both hands 10 up-downs + touch target with both hands 10 step-up burpees + touch the target with both hands 10 burpees to a target 1 set: 10 kip swings 3 kip swings + 3 knees-to-armpits 3 kip swings + 1-3 knees-to-elbows 3-5 knees-to-elbows WOD: 3 rounds for time Rx: STIMULUS 10:00-15:00 100 double-unders 25 burpees to a target 15 knees-to-elbows – Perform burpees to your knees-to-elbows bar MODIFICATIONS: -Double-unders, modify reps first, e.g., 50 then movement, e.g., timed attempts, single-unders, penguin taps -Burpees to a target, modify reps first, e.g., 20, 15 then movement, e.g., burpees without a target, up-downs without a target -Knees-to-elbows, modify movement, e.g., knees-to-chest, hanging knee raises, V-up, sit-ups STIMULUS NOTES: Time cap 17:00 Double-unders in 2:00 or less Burpees to a target in 2:00 or less Knees-to-elbows in 1:00 or less ACCESSORY + STRETCHING: Accumulate: 10 Turkish get-ups/arm – Use a single dumbbell or kettlebell 2 sets: 1:00 child’s pose 10 scap pull-ups – Hold the top of each scap pull-up for :01
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