WOD

Thu, Feb 26

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Coach J

A 'light' clean and jerk day today as we roll into our first open without tomorrow. Did you see the open workout announcement?

We'll talk about workout options to consider with the Open looming.

Exciting! New noon classes are starting up next week. Tuesdays and Fridays. A great option for those with non-standard schedules.

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 202602126

Clean and Jerk Max

THE OPEN 💪

CrossFit 202602126

(No Results Tracked)
WARM-UP:
200m walk
3 sets:
:20 alternating Spiderman stretches
:20 up-downs
:20 PVC pass-throughs
:20 air squats
:20 burpees
:20 PVC shoulder presses

WOD MOVEMENT REVIEW & WARM-UP:
4 sets:
Every 2:00:
1-2 clean and jerks

HEAVY DAY! WOD: Every 2:00 for 10 rounds:
1 clean and jerk
– Lift every 2:00

STIMULUS NOTES:
Build to a heavy 1-rep clean and jerk
Start with a moderate load (70% or more) and make small increases
Plan for the eighth set to be the heaviest to allow for second attempts or back-off sets

STRETCHING:
Accumulate:
50 banded pull-aparts
50 banded lat pull-downs