WOD
 | Mon, Mar 2 |  |
 | Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
 | Welcome: Kristie |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (1 day ago) |
| CrossFit 20260302 | QUARTER GONE BAD | Upperbody Strength 20260202 | Other Results |
CrossFit 20260302(No Results Tracked) Welcome to March! This month, we’ll focus on skill development. This month we’re training your mechanics and coordination so you move better and build a stronger foundation. WARM-UP: 200m walk 6-count burpee (coach-led) 10 front squats 10 strict presses 5 burpees – Use an empty barbell WOD MOVEMENT REVIEW & WARM-UP: 3 sets: 5 thrusters – Start light and increase loads across each set to workout load. – The load should be challenging for 5 reps QUARTER GONE BAD BENCHMARK WOD: 5 rounds for max reps Rx :15 thrusters (135/95) :45 rest :15 weighted pull-ups (50/35) :45 rest :15 burpees :45 rest Rx2 :15 thrusters (95/65) :45 rest :15 strict pull-ups :45 rest :15 burpees :45 rest Rx3 :15 thrusters (45/35) :45 rest :15 banded pull-ups :45 rest :15 burpees :45 rest STIMULUS NOTES: Short intervals with recovery times for a hard push 3-10 reps each interval Moderate thruster loading; 3+ unbroken reps per interval Challenging pull-up loading; 3+ reps per interval Sprint through the burpees STRETCHING: 1:00 child’s pose
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