WOD
 | Sun, Mar 1 |  |
 | 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 15, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Pullup Program 20210511 | CrossFit 20260301 | CHIPPER DIANE | CrossFit Open 26.1 |
Pullup Program 20210511(Max Time, Rx2, Rx3) Warmup KB Work: 3 Rounds - 5 Halos (each way) - 5 Press (left arm) - 5 Windmill (left side) - 5 Press (right arm) - 5 Windmill (right side) - 5 Push Press (per arm) 3 Sticking Point Pullup Max Hold (get sufficient rest between sets) - record max hold time Rx = at top of pullup Rx2 = 90 degrees Rx3 = below 90 degrees Strength: 8-7-6-5-5 - Strict or assisted Chinups superset w/ Max Reps Strict HSPU (scale as necessary) Finisher: 3 Rounds - 10 Banded Lat Pull Downs - 10 Diamond Pushups - 20 Sec Static Hold
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The Girls
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