WOD
 | Tue, Mar 24 |  |
 Coach BToday it's all about... running!!! 🏃🏼♀️ 🏃🏻You'll be doing 4 running intervals in which you should plan on running as hard as your capacity allows. Don't worry though, you'll get 3:00 of rest between each run, giving you plenty of time to recover and prepare for the next run. |
 | Happy Birthday: Jose B |
| CrossFit 20260324 | Strength + Skill 2026 0324 | Other Results |
CrossFit 20260324(Time) WARM-UP: 200m walk Shuttle run High knees Butt kicks Broad jump Spiderman stretch High knees Crab walk – Perform 25 ft down and back of each WOD MOVEMENT REVIEW & WARM-UP: 1 set: 200m run – Scale your WOD distance if unable to finish the 200m in under 1:00 WOD: 4 rounds for time Rx: STIMULUS Sub-28:00 800m run – Rest 3:00 between rounds MODIFICATIONS: -Run, modify distance to maintain a completion time of 2:30-5:00 STIMULUS NOTES: Sub-28:00 Score is the total time to complete all 4 rounds Run efforts in 2:30-5:00 Less rest than work for most athletes ACCESSORY + STRETCHING: Accumulate: 30 GHD back extensions – Rest as needed 2 sets: :30 calf stretch/leg :30 standing pike stretch
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