WOD
 | Wed, Mar 25 |  |
 Coach JA nice bodyweight triplet of rope climbs, ghd situps and box jumps today. This should keep your heart rate high and legs fatigued. 😨 |
 | Gymversary: Coach E(10) |
CrossFit 20260325(Time) WARM-UP: 200m walk :30 mountain climbers 10 alternating step-ups 10 easy ring rows 5 box jumps, slow (step down from the box) 10 strict AbMat sit-ups :30 mountain climbers 10 alternating step-ups 10 single-ring ring rows 10 box jumps, fast (step down from the box) 10 AbMat sit-ups WOD MOVEMENT REVIEW & WARM-UP: Rope climb + GHD sit-up WOD: 5 rounds for time Rx: STIMULUS 12:00-18:00 2 rope climbs to (15/15 ft) 15 GHD sit-ups 20 box jumps (24/20) – Step down from the box MODIFICATIONS: -Rope climbs, modify to 1 rope climb if unable to finish 2 in 1:00, then movement to 3 rope lowers -GHD sit-ups, modify movement, e.g., range of motion, weighted AbMat sit-ups, AbMat sit-ups -Box jumps, modify height first then movement, e.g., step-ups STIMULUS NOTES: Time cap 20:00 Complete each round in 3:30 or less Continuous movement through the box jumps Step down from the box STRETCHING: 1:00 couch stretch/leg 1:00 banded lat stretch/arm
|
|
|
