WOD
 | Fri, Jul 24 |  |
 Coach BToday’s workout is a triplet of thrusters, wall walks, and double-unders. |
 | Happy Birthday: Joe K |
CrossFit 20260724(Time) WARM-UP: 200m walk On a 1:00 clock: 10 toe touches 10 calf raises Max-rep single-unders On a 1:00 clock: 20 plank shoulder taps 20 mountain climbers Max-rep single-single-double On a 1:00 clock: 5 inchworm + 1 push-up Max-rep double-unders WOD MOVEMENT REVIEW & WARM-UP: For load: 3-3-3-3-3 Thrusters – Build to working weight or just above – Bar comes from the ground WOD: For time Rx: STIMULUS 8:00-12:00 6-5-4-3-2-1 Thrusters (165/115) 1-2-3-4-5-6 Wall walks – Perform 30 double-unders after each round MODIFICATIONS: -Thrusters, modify weight first then reps, e.g., 5-4-3-2-1 -Wall walks, modify reps first, e.g., 1-2-3-4-5 then movement, e.g., partial, inchworm + push-up (from knees) -Double-under, modify reps first, e.g., 15 then movement, e.g., single-single-double, single-unders STIMULUS NOTES: Time cap 14:00 Unbroken thrusters to start; no more than 1 break as fatigue sets in Wall walks at a pace of 4-6 per minute Each round of both movements in 1:00-1:40 Double-unders in :30 or less STRETCHING: 2:00 recovery walk :30 pigeon stretch/side 1:00 child’s pose
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