WOD
 | Thu, Jul 23 |  |
 Coach BToday’s workout is a couplet of a calorie row and AbMat sit-ups and I hear it will be sneakier than you think. When you get back on your rower you'll realize how tough it is to lean back because of the abdominal fatigue - you'll definitely be working on those hot girl summer abs today! ☀️ |
| CrossFit 20260723 | Strength and Skill 2026 0723 |
CrossFit 20260723(Time) WARM-UP: 200m walk 5-calorie row 10 alternating Samson stretches 5 burpees 10 AbMat sit-ups 15 good mornings 5 burpees 10 AbMat sit-ups 15 scap pull-ups SKILL: EMOTM x 8mins: 3 strict toes-to-bars WOD MOVEMENT REVIEW & WARM-UP: 1 set: 1:00 row for calories 15 AbMat sit-ups – Use workout pacing and variations WOD: 5 rounds for time Rx: STIMULUS 12:00-18:00 30/25-cal row 30 AbMat sit-ups MODIFICATIONS: -Row, modify calories to complete in under 2:00 -AbMat sit-up, modify reps, e.g., 20 STIMULUS NOTES: Time cap 20:00 Row and sit-ups each in under 2:00 Push hard on both movements STRETCHING: 1:00 forearm wall stretch 1:00 walking knee hugs 1:00 walking leg swings 1:00 Cobra to downward dog
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