WOD
 | Sat, Aug 1 |  |
 | Gymversary: James H(5) |
Spartan Training 20260801(Check In) 400m EASY jog -Then- 2 Rounds 10m Each Walking quad pull Walking toe touch Walking knee hug Toe walk Heel walk -Then- Perform 2-3 50m runs building up to your workout pace. Sprints: Every 2 min for 10 min -Run 100m at a fast pace WOD: For Time: 800m run 60 box step-ups 200m sandbag carry 40 walking lunges 800m run 60 box step-ups 200m medball bearhug 40 walking lunges 400m run Time cap: 40 minutes Cool down: 400m easy walk foam roll
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