WOD
 | Sun, Aug 2 |  |
| CrossFit 20260802 | Pullup Class 2026 0802 |
CrossFit 20260802(Rounds) WARM-UP: 200m walk On a 2:00 clock: 10 jumping jacks 10 good mornings 10 jumping jacks 10 lunges 10 jumping jacks 10 sit-ups 10 jumping jacks Max burpees in remaining time WOD MOVEMENT REVIEW & WARM-UP: Legless rope climb Every 2:00 x 5 sets: 1 power snatch + 1 hang power snatch – Build in load to workout weight or just above WOD: AMRAP x 16mins Rx: STIMULUS 4-6 rounds 2 legless rope climbs 4 power snatches (155/105) – Add 1 power snatch every round until time runs out MODIFICATIONS: -Legless rope climb, modify movement, e.g., with legs, rope lowers (intermediate athletes perform one legless and one rope climb with the legs) -Power snatch, modify weight STIMULUS NOTES: 4-6 rounds; advanced athletes closer to 8 rounds Legless rope climbs in 1:00 or less First set of power snatches in :30 or less; touch-and-go sets or quick singles STRETCHING: :30 banded shoulder stretch/side :30 wrist stretch/side
|
|
|
