WOD
 | Thu, Aug 6 |  |
 Coach BToday we have a couplet for you with 5 rounds of med-ball cleans and ring dips. We'll have plenty of time to nail down the med-call clean as they are very technical and there's many options to modify the ring dips. The workout is on the longer side so pacing will be important today. See ya'll soon! 💪🏻 |
 | Gymversary: Kyle(1) |
| CrossFit 20260806 | Strength + Skill 2026 0806 |
CrossFit 20260806(Time) WARM-UP: 200m walk 10 alternating of... Doorway pec stretch Thread the needle 90 to 90 hip internal rotations Knight to hamstring WOD MOVEMENT REVIEW & WARM-UP: Med-ball clean + Ring dips WOD: 5 rounds for time Rx: STIMULUS 15:00-20:00 30 med-ball cleans (20/14) 20 ring dips MODIFICATIONS: -Med-ball clean, modify weight and or reps, e.g., 20, 10 -Ring dip, modify reps first, e.g., 10, 5 then movement, e.g., jumping ring dips, foot-assisted ring dips STIMULUS NOTES: Time cap 22:00 Each movement in under 2:00 per round Come out conservatively on the first round STRETCHING: 2:00 pec stretch 1:00 tricep stretch/side 1:00 foam roll quads
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