Fri, Aug 7

Welcome to the first workout of the 2026 Community Cup. This workout from the 2007 CrossFit Games. It is considered to be a hopper-style workout because the workout was created by pulling exercises out of a hopper at random.

If you are signed up for the Community Cup, perform the variation of the workout for your level. Keep in mind, this year you are able to compete in the levels above yours if you choose. If you are not signed up, scale the workout as needed to fit your needs and capacity.

The row at the beginning of the workout is a trap. The key to doing well on this workout is to find a pace on the rower that allows you to get off and immediately get started on the 5 rounds.

Happy Birthday Matt! 🎉