WOD
 | Fri, Aug 21 |  |
 Coach JWelcome to Community Cup Workout 3!!! |
| 2026 COMMUNITY CUP EVENT 3 | Other Results |
2026 COMMUNITY CUP EVENT 3(Reps, Rx+, Rx2, Rx3,  CrossFit OpenCOMMUNITY CUP EVENT 3 WOD: 16:00 Time Cap For total reps 3 rounds AMRAP in 4:00 Rx+: (Level 9-10) 10 shuttle runs 21 toes-to-bars Max power snatches (135/95) 2:00 rest 10 shuttle runs 21 toes-to-bars Max overhead squats (135/95) 2:00 rest 10 shuttle runs 21 toes-to-bars Max squat snatches (135/95) Rx: (Level 7-8) 115/85 Rx2: (Level 6) 15 Toes-to-bars 95/65 Rx2: (Level 5) 65/45 Rx3: (Level 3-4) 7 shuttle runs (50 feet) 15 knee raises 45/35 (Power snatch to overhead squat ok) Rx3: (Level 1-2) 9 sit-ups PVC (Power snatch to overhead squat ok) – Tiebreak is total power snatch reps – 1 shuttle is 25 ft down and back STIMULUS: 1:00+ to perform max reps; advanced athletes may have a bit more Shuttle runs and toes-to-bars each in 1:30 Moderate barbell loading for quick singles; touch-and-go reps for advanced athletes
Planned: Sun,Aug23,2026 Fri,Aug21,2026
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