WOD
 | Fri, Sep 25 |  |
| CrossFit 20260925 | Hang Snatch |
CrossFit 20260925(Weight) WARM-UP: 200m walk 2 sets: 10 alternating Spiderman stretches 10 PVC good mornings 5 PVC pass-throughs 5 PVC overhead squats 5 PVC snatch balances WOD MOVEMENT REVIEW & WARM-UP: 4 sets: 1 hang power snatch 1 overhead squat 1 hang squat snatch – Increase loading to find a starting load for the workout HEAVY DAY! WOD: 7 sets for load: 1 hang power snatch 1 overhead squat 1 hang squat snatch – Increase load each set MODIFICATIONS: -For athletes with overhead limitations, consider switching to a clean complex and maintain sound hip function and a good receiving position STIMULUS NOTES: High demand on the posterior chain, shoulders, midline, and grip STRETCHING: 1:00 scorpion stretch/side 1:00 banded overhead external rotation stretch/side 1:00 couch stretch/side
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Snatch
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