WOD
 | Wed, Nov 4 2015 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Amanda(Time, Rx+, Rx2, Rx3) Rx+ 9-7-5 reps of... - Muscle-Ups - Squat Snatch 135/95 Rx - Jumping Ring Muscle Ups, 95/65 Rx2 - Low Ring Transitions, 75/45 Rx3 - Ring Rows, Knee Pushups, 55/35 INTENDED STIMULUS 4:00-10:00. Muscle-Ups in sets of 2+ Fast singles on the Snatches Finish the round of 9 by 4:00
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