WOD
 | Tue, Aug 6 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Amanda(Time, Rx+, Rx2, Rx3) Rx+ 9-7-5 reps of... - Muscle-Ups - Squat Snatch 135/95 Rx - Jumping Ring Muscle Ups, 95/65 Rx2 - Low Ring Transitions, 75/45 Rx3 - Ring Rows, Knee Pushups, 55/35 INTENDED STIMULUS 4:00-10:00. Muscle-Ups in sets of 2+ Fast singles on the Snatches Finish the round of 9 by 4:00
|
|
|
