WOD
 | Tue, Sep 13 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20160913(Reps) Warmup 4 Min Burpee Test (this is your score) Pause Good Mornings 5-5-5-5-5 Tabata WOD - GHD Situps - Slam Balls - Rope Lowers - Dips - Knees-2-Elbow Rx+ Rope Climbs, Ring Dips, Toes-2-Bar
|
|
|
