WOD
 | Wed, Sep 14 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160914 | On-Ramp Day 5 |
CrossFit 20160914(Weight) Burgener Warmup Snatch Deadlift 5-5 OH Squat 5-5 Hang Power Snatch 5-5 Hang Squat Snatch 5-5 WOD: E3MO3M - 3 Squat Snatch @ 75%1RM - 6 Pullups - 9 Situps - 12 Goblet Squats 35/18 Rx+ replace Pullups w/ MU's & Goblet Squats w/ Pistols Score: record weight used in snatch
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Onboarding
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