WOD
 | Tue, Oct 4 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161004(Reps, Rx2) Warmup OH Walking Lunge 6-6-6-6-6-6 Tabata OH Squat 45/35 WOD: 6 Min AMRAP - 10 Wall Balls 20/14 - 10 Box Jumps 24/20 - 1 Rope Climb Rx2 - 3 rope lowers
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