WOD
 | Wed, Oct 5 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20161005 | On-Ramp Day 8 |
CrossFit 20161005(Time, Rx+) Warmup Front Squat 10-10-10 1 Power Clean / 1 Hang Squat Clean (20 mins to find 1RM) WOD: 10, 9, 8... 2, 1 of Burpees 1, 2, 3... 9, 10 of Pullups Rx+ (15-->6 & 6 --> 15)
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Onboarding
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