WOD

Wed, Oct 5 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20161005On-Ramp Day 8

CrossFit 20161005


(Time, Rx+)
Warmup

Front Squat 10-10-10
1 Power Clean / 1 Hang Squat Clean
 (20 mins to find 1RM)

WOD:
 10, 9, 8... 2, 1 of Burpees
 1, 2, 3... 9, 10 of Pullups

Rx+ (15-->6 & 6 --> 15)

0% 0%


Joseph T9:58 Rx
Brooke10:01 Rx
Pull up with band
Wayne10:56 Rx
Nino11:52 Rx
Alden9:46
jumping pullups
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)