WOD
 | Mon, Oct 3 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20161003 | On-Ramp Day 7 |
CrossFit 20161003(Reps, Rx+) Slammo warmup Weighted Pullups 3-3-3-3-3 Partner WOD: - 100 GTOH 95/65 - 100 HR Pushups - 100 KB Swing 35/18 - 100 Push Press 95/65 - 100 Sumo Deadlifts 95/65 - 100 Slam Balls 20/10 20 min time cap Rx+ 115/75, 53/35 KBs, & 30/20 slam balls
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Onboarding
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