WOD
 | Tue, Oct 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161011(Time, Rx+, Rx2) Warmup Snatch Work 3-3-3-3-3-3 WOD: 5 Rounds - 1 Rope Climb - 15 Wall Balls 20/14 - 10yd OH Walking Lunge 45/35 - 200m Run - 1 min Rest Rx+ Legless Rx2 3 rope lowers
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