WOD

Wed, Oct 12 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20161012On-Ramp Day 11

CrossFit 20161012


(Weight)
Warmup

Hang Squat Clean 10-10-10 @ 30%
Hang Squat Clean 5-5-5 @ 50%
Hang Squat Clean 2-2-2 @ 75%

WOD: 14 Min EMOTM
- Odd Minute: 15 KB Swings 53/35
- Even Minute 15 Thrusters 75/55
  (reduce by 2 thrusters every even round)


Record weight used on Thrusters

0% 0%

1st95# RxCoach J Wed, Oct 12, 2016

Coach J95# Rx
Wayne95# Rx
Tim75# Rx
Brooke55# Rx
Alden35# Rx
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