WOD
 | Wed, Oct 12 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20161012 | On-Ramp Day 11 |
CrossFit 20161012(Weight) Warmup Hang Squat Clean 10-10-10 @ 30% Hang Squat Clean 5-5-5 @ 50% Hang Squat Clean 2-2-2 @ 75% WOD: 14 Min EMOTM - Odd Minute: 15 KB Swings 53/35 - Even Minute 15 Thrusters 75/55 (reduce by 2 thrusters every even round) Record weight used on Thrusters
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Onboarding
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