WOD
 | Wed, Oct 19 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Coach C |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Crossfit 20161019(Time, Rx+, Rx2, Rx3) Warmup Deadlift 5-5-5 Hang Clean 5-5-5 Push Jerk 5-5-5 WOD: 5 Rounds - 9 Deadlifts - 6 Hang Cleans - 3 Push Jerks Cash Out: 10 Clean & Jerks Rx+ 155/105 Rx 135/95 Rx2 115/75 Rx3 95/65
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