WOD
 | Tue, Oct 18 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20161018 | Max Height Box Jump |
CrossFit 20161018(Reps, Rx2, Rx3) Tabata DU's Warmup Box Jumps 10-10-10-1-1-1 (max vertical jump) Bring Sally Up - Pull Ups! Front Squats 135/95 (1 min max reps - 4 rounds) WOD: 8 Min AMRAP - 3 Deadlifts 155/115 - 3 Chest-2-Bar - 6 Deadlifts - 6 C2B - 9 Deadlifts - 9... (keep incrementing by 3) Rx2 Pullups Rx3 banded/assisted pullups
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Gymnastics
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