WOD
 | Wed, Oct 26 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161026(Time, Rx+, Rx2, Rx3) Warmup + Partner Band Sprints Dips 10-10-8-8-6-6 V-Ups 10-10-8-8-6-6 WOD: 3 Rounds of... - 400m Run - 21 KB Swings 53/35 - 2 Rope Climbs Rx+ 9-6-3 Muscle Ups Rx 53/35 KB Rx2 35/18 KB & 6 Rope Lowers Rx3 26/18 KB & 12 Ring Pulls
|
|
|
