WOD
 | Tue, Nov 1 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20161101(Time, Rx2) Warmup Deadlift 10-10-8-8-5-5-3-3-2 WOD: - 30 Bar Facing Burpees - 30 Deadlifts - 20 Bar Facing Burpees - 20 Hang Clean - 10 Bar Facing Burpees - 10 Push Press Rx 135/95 Rx2 95/65
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