WOD
 | Mon, Oct 31 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit Open 14.2(Reps, Rx2, Rx3) CrossFit Open 14.2 3 min to get 2 rounds of: - 10 OH squats 95/65# - 10 C2B 3 min to get 2 rounds of: - 12 OH squats 95/65# - 12 C2B 3 min to get 2 rounds of: - 14 OH squats 95/65# - 14 C2B Etc. until athlete is unable to complete 2 rounds within the 3 minutes. Rx2 75/55 & Pullups Rx3 45/35 & Ring Rows
Planned: Sun,Feb7,2021 Mon,Oct31,2016
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