WOD
 | Wed, Nov 2 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20161102 | 1 Min Max Toes-2-Bar | On-Ramp Day 2 | Other Results |
CrossFit 20161102(Reps, Rx+) Agility Ladder Core Conditioning Toes-2-Bar 2-4-6-8-10 superset with Box Jumps 12-14-16-18-20 1 Min Max Toes-2-Bar Tabata WOD (8 rounds, 20 sec on/10 sec off) - Squats - Slam Balls - Situps Score is lowest number of reps from each round. Rx+ 30/20 Rx 20/10
|
Onboarding
|
|
