WOD
 | Tue, Nov 8 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20161108(Time, Rx+, Rx2, Rx3) Warmup Strict Pull-ups 5-5 (warmup), 3-3-6-6-9-9 Shoulder Press 5-5 (warmup, 3-3-6-6-9-9 WOD: 3 Rounds - 5 C2B Pullups - 10 Push Press 95/65 - 15 KB Swings 53/35 - 20 Box Jumps 24/20 Rx+ Bar MU's, 115/75, 70/53 KB, 30/24 Box Jumps Rx2 Pullups, 75/55 Rx3 Banded/Jumping Pullups, 65/45, 35/18 KB
|
|
|
